Slimming does not seem that difficult at first glance. The core can be summarized in a few words: eat fewer calories than you consume. And yet often the most complicated theories and tips are invented, so that you can not see the forest through the trees!
Worse still: often all these complicated stories do not even clap. In the blog of today we discuss ten frequently heard myths about slimming. That way you know at least that you can ignore it quietly.
Top 10 myths about slimming
1. You become fat from fat
The idea behind this myth is very simple: fat produces a lot of calories, more than twice as much as proteins and carbohydrates . So if you do not eat fat, you will not get fat very quickly. A low-fat diet is therefore the way to lose pounds.
Sounds nice, is nonsense. To begin with, you can also arrive excellently with a diet without fat . Especially sugars quickly ensure that you continue to eat and get too many calories. Furthermore, you simply need fat to stay healthy. As long as you choose healthy fats , in moderate quantities, you really do not like that.
2. You get fat from carbohydrates
In recent years, the low-fat hype has declined slightly, and we have avoided carbohydrates instead. These macronutrients are held responsible for all kinds of problems, including for example overweight , diabetes and countless other diseases.
The reason? Carbohydrates are absorbed into your blood as glucose. Your body then makes insulin to ensure that your organs can take that for energy . If you do not consume all those sugars, the same insulin will ensure that the remainder can be stored as fat. For example, carbohydrates would be responsible for fat storage.
Unfortunately, excess calories are always stored as fat, even if they come from proteins or fats . And you also need carbohydrates, among other things as an energy supply. So choose slow, whole-grain carbohydrates, but do not completely eliminate them from your diet!
3. You have to do cardio
Slimming means burning calories . That’s why many people choose to do long-term cardio – running hours per week, for example. The problem is that it produces relatively little results for the time that you put into it.
Of course, you can do extra cardio to lose weight. However, it is much quicker to look critically at your diet and adjust to that. It is best to lose weight without exercising , simply by eating better, but vice versa will be very difficult!
4. If you exercise, you may eat whatever you want
That ties in with the next point. If you just have an hour of sports, it is tempting to treat yourself to something tasty. After all, you have just burned all those calories, so that’s okay, right?
Unfortunately: you do not burn so much with that sport. An hour of cardio can be compensated with a bagel with cream cheese or a large march . And if you put less limits for the rest of the week because you also sport, the chances are that you will get more calories on balance.
5. Counting calories is nonsense
Nowadays it is often said that calories are not that important anyway. Instead, you “automatically” fall off if you leave carbohydrates, or if you only eat smoothies . It would not matter how many calories you get.
Unfortunately, that is also a myth. Ultimately, a sustainable calorie deficit is the only thing that forces your body to burn fat. That does not mean that you have to keep your calories strictly every day. Occasionally counting a week, so that you have a global idea what you get, is not a bad idea at all.
6. Low calorie eating is healthy
Many people who know the importance of calories draw the conclusion that low calorie is equal to healthy. And so they buy light dairy, light peanut butter , light soda – with the idea that they build a healthier diet accordingly.
Unfortunately, ‘fewer calories’ often means ‘more sugar’. Not all slim food is therefore better for you by definition! It is healthier to first choose unprocessed products and ensure that you do not exceed your calory consumption.
7. You always reject healthy eating
The opposite misunderstanding also exists: if you start eating healthier, you automatically ‘drop out’. And admittedly, that is often the case. If you are going to eat more vegetables , wholemeal products and healthy proteins, you will be saturated more quickly. That quickly leads to fewer calories.
But not all healthy products are automatically slim. Do you load your plate full of avocados , nuts , salmon and dried fruits? Then there is a good chance that you will eat more calories. So eat these products – they are indeed healthy – but do so in moderation!
8. You will get fattening from snacking
This myth comes from somewhere. Many people snack pretty unhealthy, and thus get a lot of unnecessary calories. That is indeed a quick way to arrive. However, not all snacks are automatically bad!
If you choose between fruit , vegetables, nuts or other healthy snacks , they are good for you. This way you can easily get all the necessary nutrients. In addition, make sure that your total caloric intake remains at the desired level, then you will not get it.
9. You will get fat from eating late at night
Have you ever heard that food is automatically stored as fat after eight o’clock in the evening? Good news: that too is a myth. Your fat burning does not stop at all, but continues day and night. Energy from the evening is therefore used again the next morning.
Of course you have to watch out that you do not eat all unnecessary things at night. For example, half a bag of chips for the TV is a good way to get fatter. Not because you eat it in the evening, but because chips just contain a lot of empty calories .
10. Waste supplements work
Slimming with a pill that automatically burns fat? Or with a powder that makes your metabolism work twice as fast? Many people still believe that it is possible – and spend a lot of money on it.
Unfortunately, it is really nonsense. Losing weight is not a question of miracle remedies, but of structurally sound and moderate eating. That sounds a lot less exciting, but luckily it is a lot cheaper!