How to Prevent Hair Loss
Hair loss is the excessive loss of hairs. Every day the average person loses approximately 100 hairs, this has no visible effects as there are...
Author: Ronald Montes
To leave a beard, or just a smooth chin?
Leave your beard or continue to shave. Most men have ever faced that choice. Always shaving is a challenge for some people. For others it...
7 small changes that help you lose weight
Did you know that even small changes such as getting more proteins or not eating fruit at certain meals already has a huge effect on...
PRACTICAL WEIGHT LOSS TIPS
If you eat throughout the day, chances are that you get too many calories. Your digestive system will hardly get any rest, your blood sugar...
Exercises to reduce chest fat
Reducing breast size and fat can be the desire of both men and women. Men can accumulate fat in the chest, preventing them from looking...
Pain in the muscles of the bones, character, treatment
The sensation of pain in the muscles of the bones at least once bothered each person . Their appearance due to heavy loads may be...
15 things I wanted to know when I started training
I started training about nine years ago. In this period I learned a lot, but also made a lot of mistakes. That is why I...
Vitamins and Minerals In Case Of Fatigue
A busy period with a lot of stress, reduced resistance, an unstable day and night rhythm: it all has repercussions on your body, often with...
Beware of a sunstroke
“He must have a heat stroke!” With this saying is usually meant someone who does a little weird. But did you know that the expression...
What Helps Against High Blood Pressure?
A high blood pressure can cause health problems. What can help to lower your blood pressure? 1. Helps lose weight against high blood pressure? Hell...