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How to Prevent Hair Loss

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Hair loss is the excessive loss of hairs. Every day the average person loses approximately 100 hairs, this has no visible effects as there are also about 100 hairs per day.If, however, you lose significantly more hair a day than … Continue reading →

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To leave a beard, or just a smooth chin?

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Leave your beard or continue to shave. Most men have ever faced that choice. Always shaving is a challenge for some people. For others it is an attempt to improve their appearance or to go for a certain look. And … Continue reading →

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7 small changes that help you lose weight

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Did you know that even small changes such as getting more proteins or not eating fruit at certain meals already has a huge effect on your weight and helps you lose weight?Below we explain seven surprisingly simple ways to change … Continue reading →

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PRACTICAL WEIGHT LOSS TIPS

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If you eat throughout the day, chances are that you get too many calories. Your digestive system will hardly get any rest, your blood sugar level will constantly rise and fall and the sentence will continue to be present in … Continue reading →

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Exercises to reduce chest fat

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Reducing breast size and fat can be the desire of both men and women. Men can accumulate fat in the chest, preventing them from looking good pectorals. Also, some women feel complex to have such a large breast size, but … Continue reading →

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Pain in the muscles of the bones, character, treatment

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The sensation of pain in the muscles of the bones at least once bothered each person . Their appearance due to heavy loads may be on the limbs caused by muscle fatigue, or a signal of emergence of other health … Continue reading →

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15 things I wanted to know when I started training

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I started training about nine years ago. In this period I learned a lot, but also made a lot of mistakes. That is why I have now, almost a decade later, made a list of the 15 things that I … Continue reading →

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Vitamins and Minerals In Case Of Fatigue

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A busy period with a lot of stress, reduced resistance, an unstable day and night rhythm: it all has repercussions on your body, often with fatigue as a result. Can vitamins and minerals play a role in the recovery? 85 … Continue reading →

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Beware of a sunstroke

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“He must have a heat stroke!” With this saying is usually meant someone who does a little weird. But did you know that the expression comes horribly close to the truth when you carelessly deal with heat stroke? Reason to … Continue reading →

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What Helps Against High Blood Pressure?

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A high blood pressure can cause health problems. What can help to lower your blood pressure? 1. Helps lose weight against high blood pressure? Hell yes. Subjects who lost an average of four kilos in a year were downgraded by … Continue reading →

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