Category Archives: Energy Diet

A busy period with a lot of stress, reduced resistance, an unstable day and night rhythm: it all has repercussions on your body, often with fatigue as a result. Can vitamins and minerals play a role in the recovery? Blending … Continue reading →

I started training about nine years ago. In this period I learned a lot, but also made a lot of mistakes. That is why I have now, almost a decade later, made a list of the 15 things that I … Continue reading →

I have been a bit immersed in – ahum – healthy food. I wondered if it is possible to consume healthy and yummy, and also look much better. I have been applying a couple of concepts for numerous weeks: they … Continue reading →