Reducing breast size and fat can be the desire of both men and women. Men can accumulate fat in the chest, preventing them from looking good pectorals. Also, some women feel complex to have such a large breast size, but want, first of all, to avoid surgery, which is often risky and expensive. The fitness exercises can help burn fat and reduce pectoral breast size in the case of women. That is why today we bring you 3 exercises to reduce breast quickly and easily. How about we try it?
Pull over lying on the floor
This is the first of the exercises to reduce chest. Burns the fat to accommodate more muscle in the chest. To perform this simple exercise from home you only need a dumbbell and a mat. You should stand on the mat in a supine position, that is, looking up, and flex the legs. The arms should be stretched towards the ceiling, holding a dumbbell with both hands. Keep your elbows straight and carry both arms holding the dumbbell to the ground, passing over the head. You do not have to touch the ground, just get as close as your body allows. Ideally, make three sets of 15 repetitions
Pressures at chest height
It is one of the best exercises to reduce chest. It is excellent to work the pectorals and burn the fat or reduce its size. It is ideal for men who want to develop good pectorals or for women who want to reduce the size of their chest and keep it firm. It is a simple exercise that only requires a rubber ball and can be done comfortably from home. Stand with your legs slightly apart. Grab a white rubber ball with both hands at chest height. The exercise pressures at chest height consists of pressing the ball with both hands at once. We must maintain the pressure about 2 or 3 seconds. 10 or 12 repetitions are recommended, and in the last one it is advisable to maintain a longer pressure, about 10 seconds.
Opening arms with dumbbells
Lying on the floor in supine position (looking up), legs bent, feet and back resting on the floor, we take a dumbbell with each hand and leave the arms together and extended up. From this position perform a flexion of the two arms bringing the elbows to the ground keeping them at shoulder height. Return to the starting position by extending the elbows and joining both hands in front of the body. 3 sets of 15 repetitions.